Ayurveda describes three primary doshas — Vata, Pitta and Kapha — which combine to form your unique constitution. They influence everything from your digestion, appetite and sleep to your emotional style and stress patterns.

We don’t bombard you with Sanskrit; we give you clear, practical guidance that respects your dosha mix and your current imbalances.

In your Living Manual, this becomes:

• Your dosha profile and which energies are currently elevated or depleted.

• Simple food, spice and routine suggestions to support digestion, mood and energy.

• Lifestyle rhythms (movement, work, rest, cleansing) that keep you aligned, not drained.