Traditional Chinese Medicine sees your body as a network of meridians (energy channels) connecting organs, emotions and elements. For example, anger can live in the Liver system, grief in the Lungs, fear in the Kidneys.

By understanding which organs and meridians are most involved in your story, we can choose the right points, movements, and lifestyle shifts to support you.

In your Living Manual, this becomes:

• A simple map of which meridians and organ–emotion pairings are most relevant for you.

• Suggestions for acupressure, movement, breath and daily habits to support those systems.

• Guidance you can use with practitioners (acupuncture, bodywork, etc.) to go deeper.