Your patterns are not “all in your head” — they are literally wired into your brain and nervous system. Trauma, stress and early experiences shape how you react, shut down or explode.

Using modern neuroscience and psychology, we map your nervous system states and show you how to work with them, not against them — using neuroplasticity (the brain’s ability to rewire) as your ally.

In your Living Manual, this becomes:

• A simple explanation of your nervous system style (fight, flight, freeze, fawn).

• Daily regulation tools tailored to your constitution (breath, movement, environment, self-talk).

• Step-by-step practices to gently rewire old trauma loops and create new, stable pathways.