Traditional Persian Medicine teaches that every person has a unique mezaj (constitution): a blend of heat, cold, dryness and moisture. This inner climate explains so much — from your digestion and sleep to your skin, joints, emotions and cravings.

Instead of copying random health trends, we match your lifestyle to your personal temperament.

In your Living Manual, this becomes:

• Your dominant mezaj and how it shows up in your body and emotions.

• Foods, drinks and daily rhythms that soothe and balance your system.

• Things to avoid (for you specifically) that quietly disturb your nerves, sleep or digestion.